Smoothie Recipe for PMS and Cramps

This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.

1. 1 cup of greens (Kale, Dandelion, Spinach, mix it up)

2. 1 1/2 cups frozen fruit (mango helps to reduce cramps)

3. 1 cup coconut or almond milk

4. 1-2 Tablespoons Chia seeds or nut butter

5. 1/4-1/2″ root of Ginger

6. 1/4-1/2″ root of Turmeric

Blend well, relax while you enjoy! You may not even realize that you have cramps after slurping one of these down.

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