Smoothie Recipe for PMS and Cramps
This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.
1 cup of greens (Kale, Dandelion, Spinach, mix it up)
1 1/2 cups frozen fruit (mango helps to reduce cramps)
1 cup coconut or almond milk
1-2 Tablespoons Chia seeds or nut butter
1/4-1/2″ root of Ginger
1/4-1/2″ root of Turmeric
Blend well, relax while you enjoy! You may not even realize that you have cramps after slurping one of these down.